When people think about healthy hair and nails, they often focus on what they can see: shine, thickness, smoothness, or length. But the foundation of healthy hair and nails begins at a much deeper level—with the proteins that provide structure and resilience. One of the most important structural proteins involved in hair and nail health is keratin.
Dry eye complaints are increasingly common, often linked to modern lifestyle factors such as prolonged screen use, environmental stressors, and age-related changes in tear production. While topical lubricants can offer temporary relief, nourishing the eyes from the inside out and addressing the underlying components of dry eye syndrome can provide longer-term support for ocular surface health and comfort.