As wildfires become increasingly common, the resulting smoke and poor air quality pose significant health risks. Exposure to wildfire smoke and polluted air can have adverse effects on the body, particularly the respiratory system. When exposure cannot be prevented, it is critical for both sensitive groups and the general public to take steps to avoid prolonged exposure and also wise to support the body in detoxifying with supplements.
Sleep is considered to be the third pillar of health, alongside exercise and nutrition. Yet, 1 in 3 Americans do not get the recommended amount of quality sleep on a daily basis, and only 32% of Americans consider their sleep “excellent” or “very good.”1 Sleep is an essential part of our lives, taking up a third of our day, and getting a good night’s sleep is crucial for overall health and wellbeing.