When most people hear “creatine,” they think of bodybuilders, protein shakes, and weight lifters trying to max out their bench press. As one of the most researched supplements in the world, its muscle and performance benefits are undeniable. But underneath the “muscle gains” advantage are creatine’s numerous benefits beyond the gym, in areas such as cognition, healthy aging and overall vitality.
Supporting cognitive health is essential for maintaining mental clarity, memory, and overall brain function, especially as we age. Just like the body, the brain requires proper care, attention, and nourishment to perform at its best. By adopting healthy habits, engaging in brain-boosting activities, and choosing the right supplements, individuals can support cognitive function and protect against age-related decline.