Chromium is a trace mineral that the body requires in miniscule amounts, but its importance cannot be underestimated. It exists in various forms, and chromium picolinate is recognized for its high bioavailability, meaning that the body can absorb and utilize it efficiently. This is partly due to the picolinate component, which aids in chromium absorption.
Sleep is considered to be the third pillar of health, alongside exercise and nutrition. Yet, 1 in 3 Americans do not get the recommended amount of quality sleep on a daily basis, and only 32% of Americans consider their sleep “excellent” or “very good.”1 Sleep is an essential part of our lives, taking up a third of our day, and getting a good night’s sleep is crucial for overall health and wellbeing.