Metabolic health is one of the most important determinants of long-term wellness, preventative care and quality of life. As rates of insulin resistance, obesity, and cardiometabolic disease continue to rise, combining lifestyle interventions with evidence-informed nutritional supplementation has never been more essential.
Sleep is considered to be the third pillar of health, alongside exercise and nutrition. Yet, 1 in 3 Americans do not get the recommended amount of quality sleep on a daily basis, and only 32% of Americans consider their sleep “excellent” or “very good.”1 Sleep is an essential part of our lives, taking up a third of our day, and getting a good night’s sleep is crucial for overall health and wellbeing.