Patient One

Probiotics – the Good, the Bad, and the Gut Friendly

The gut is a remarkable ecosystem teeming with trillions of microorganisms, collectively known as the gut microbiome. Maintaining a well-balanced gut microbiome is most commonly associated with healthy digestion and strong gastrointestinal tract health, however the benefits extend far beyond this. In this blog, we’ll explore the significance of a well-balanced gut microbiome and the potential disruptions it can face, as well as key probiotic strains within the Lactobacillus and Bifidobacterium genera and how they can offer support to achieve optimal gut health, immune function, vaginal health, brain function, oral health and overall well-being.

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S. boulardii: A Probiotic Powerhouse

Saccharomyces boulardii, S. boulardii for short, is not your typical probiotic; it’s a non-pathogenic yeast strain rather than a bacterium, widely recognized as a valuable probiotic agent. This distinctness allows it to survive the harsh acidic environment of the stomach and reach the intestines intact, where it exerts its beneficial effects for gastrointestinal health and immune function.

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OPCs: The Wide-Reaching Power of these Super Antioxidants

It is no secret that antioxidants play a fundamental role in maintaining optimal health. By neutralizing harmful free radicals in the body, they help protect cells and tissues from oxidative damage, thus defending against the aging process, cellular dysfunction and the development of various health conditions. Oligomeric Proanthocyanidins (OPCs) are a powerful subgroup of antioxidants offering a diverse range of health benefits, from cardiovascular support to skin support and so much more.

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Digest This: Understanding How Digestive Enzymes Break Down Food

The digestive system consists of a complex network of organs that are responsible for the digestion and absorption of food, as well as the elimination of waste. Within this network, digestive enzymes work to break down ingested food into their smallest components, ensuring that the body can absorb and utilize them efficiently for energy, growth and repair.

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Nurturing Gut Health: The Power of a Strong Intestinal Mucosal Lining

Gut health plays a critical role in overall well-being. One of the key elements of maintaining a healthy gut is the integrity of the intestinal mucosal lining. This lining acts as a barrier between the contents of our digestive system and underlying tissues, preventing harmful substances from entering the bloodstream.

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Ubiquinol’s Role in Preconception Health

According to the World Health Organization, 1 in 6 people are affected by difficulty conceiving at some point in their life.

One major contributor to this is the older age in which couples are trying to conceive. As men and women age, there is a significant decline in sperm and egg quality and quantity, leading to difficulty conceiving. 

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Carotenoids: Nature’s Powerful Pigments

We’ve been told to “eat a rainbow” and incorporate a variety of colorful foods into our diet for good reason. Vividly colored plants contain phytonutrients, including carotenoids, which offer a spectrum of health benefits—from supporting vision and skin, to promoting heart and brain health, to combating oxidative stress and protecting cells, to lowering risk for a variety of health conditions.

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Fat-Soluble vs. Water-Soluble Vitamins: Exploring the Differences

Vitamins are essential micronutrients that play a crucial role in maintaining good health. They are classified into two primary categories: fat-soluble and water-soluble. As their names imply, fat-soluble vitamins are absorbed by dietary fat and water-soluble vitamins are dissolved in water. This key difference leads to their unique characteristics and storage capabilities in the body.

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