When most people hear “creatine,” they think of bodybuilders, protein shakes, and weight lifters trying to max out their bench press. As one of the most researched supplements in the world, its muscle and performance benefits are undeniable. But underneath the “muscle gains” advantage are creatine’s numerous benefits beyond the gym, in areas such as cognition, healthy aging and overall vitality.
Supporting cognitive health is essential for maintaining mental clarity, memory, and overall brain function, especially as we age. Just like the body, the brain requires proper care, attention, and nourishment to perform at its best. By adopting healthy habits, engaging in brain-boosting activities, and choosing the right supplements, individuals can support cognitive function and protect against age-related decline.
Menopause is a powerful change in every woman’s life that signals the end of their reproductive years. But beneath this change in life is a profound hormonal shift that can bring about a range of unpleasant challenges. From hot flashes and night sweats to mood swings and sleep disturbances, menopause can often feel like an emotional and physical rollercoaster, and the symptoms can be challenging to manage. As more and more women seek natural remedies to alleviate these discomforts, researchers have identified Siberian rhubarb root as a plant extract with significant support for menopausal women.
Cardiovascular health concerns are very prevalent in the United States, with unhealthy cholesterol levels being a major risk factor. In addition to regular exercise, eating a healthy diet and maintaining a healthy weight, incorporating certain nutrients into a wellness routine is a simple step that individuals can take to improve heart health.
The olive tree is an incredibly versatile and valuable plant, offering a wide range of benefits beyond just the iconic olives they produce. From health and nutrition to environmental contributions and cultural significance, olive trees provide a bounty of resources. With its numerous health-promoting properties, perhaps the most underrated of these resources is olive leaf extract.
In the intricate web of health factors, there’s one amino acid that’s been quietly making waves—homocysteine. Although it might not be a household name, its impact on well-being is significant. In this blog, we’ll provide a brief overview of what homocysteine is, why it matters for achieving peak health, and how maintaining proper methylation plays a vital role in keeping homocysteine levels in check.
At the core of every action the body performs are tiny organelles known as mitochondria that work around the clock to provide fuel and energy. They are considered the “powerhouses” of the cell because they power nearly all cellular activities, support proper cellular function and play a key role in aging and overall health. Let’s take a closer look inside the world of mitochondria — how they work, enhancing their function through nutrition, what may contribute to their dysfunction and the consequences of dysfunction.
When you hear “french oak wood,” you likely think of wine barrels, luxury furniture or elegant flooring. The Quercus robur tree that the wood comes from is known for its dense, strong and richly grained wood that is prized in various industries. But did you know that French oak extract also offers significant health benefits? From boosting energy levels and fighting fatigue to supporting detoxification and improving sports performance, this botanical is making a name for itself in the health industry as well.
The gut is a remarkable ecosystem teeming with trillions of microorganisms, collectively known as the gut microbiome. Maintaining a well-balanced gut microbiome is most commonly associated with healthy digestion and strong gastrointestinal tract health, however the benefits extend far beyond this. In this blog, we’ll explore the significance of a well-balanced gut microbiome and the potential disruptions it can face, as well as key probiotic strains within the Lactobacillus and Bifidobacterium genera and how they can offer support to achieve optimal gut health, immune function, vaginal health, brain function, oral health and overall well-being.
Saccharomyces boulardii, S. boulardii for short, is not your typical probiotic; it’s a non-pathogenic yeast strain rather than a bacterium, widely recognized as a valuable probiotic agent. This distinctness allows it to survive the harsh acidic environment of the stomach and reach the intestines intact, where it exerts its beneficial effects for gastrointestinal health and immune function.