Low Energy? When Mitochondria are Damaged, the Entire Body Feels the Effects

At the core of every action the body performs are tiny organelles known as mitochondria that work around the clock to provide fuel and energy. They are considered the “powerhouses” of the cell because they power nearly all cellular activities, support proper cellular function and play a key role in aging and overall health. Let’s take a closer look inside the world of mitochondria — how they work, enhancing their function through nutrition, what may contribute to their dysfunction and the consequences of dysfunction.

Read more »

Beyond Wine Barrels and Hardwood Flooring: The Unique Health Benefits of Oak

When you hear “french oak wood,” you likely think of wine barrels, luxury furniture or elegant flooring. The Quercus robur tree that the wood comes from is known for its dense, strong and richly grained wood that is prized in various industries. But did you know that French oak extract also offers significant health benefits? From boosting energy levels and fighting fatigue to supporting detoxification and improving sports performance, this botanical is making a name for itself in the health industry as well.

Read more »

Probiotics – the Good, the Bad, and the Gut Friendly

The gut is a remarkable ecosystem teeming with trillions of microorganisms, collectively known as the gut microbiome. Maintaining a well-balanced gut microbiome is most commonly associated with healthy digestion and strong gastrointestinal tract health, however the benefits extend far beyond this. In this blog, we’ll explore the significance of a well-balanced gut microbiome and the potential disruptions it can face, as well as key probiotic strains within the Lactobacillus and Bifidobacterium genera and how they can offer support to achieve optimal gut health, immune function, vaginal health, brain function, oral health and overall well-being.

Read more »

S. boulardii: A Probiotic Powerhouse

Saccharomyces boulardii, S. boulardii for short, is not your typical probiotic; it’s a non-pathogenic yeast strain rather than a bacterium, widely recognized as a valuable probiotic agent. This distinctness allows it to survive the harsh acidic environment of the stomach and reach the intestines intact, where it exerts its beneficial effects for gastrointestinal health and immune function.

Read more »

OPCs: The Wide-Reaching Power of these Super Antioxidants

It is no secret that antioxidants play a fundamental role in maintaining optimal health. By neutralizing harmful free radicals in the body, they help protect cells and tissues from oxidative damage, thus defending against the aging process, cellular dysfunction and the development of various health conditions. Oligomeric Proanthocyanidins (OPCs) are a powerful subgroup of antioxidants offering a diverse range of health benefits, from cardiovascular support to skin support and so much more.

Read more »

Digest This: Understanding How Digestive Enzymes Break Down Food

The digestive system consists of a complex network of organs that are responsible for the digestion and absorption of food, as well as the elimination of waste. Within this network, digestive enzymes work to break down ingested food into their smallest components, ensuring that the body can absorb and utilize them efficiently for energy, growth and repair.

Read more »

Nurturing Gut Health: The Power of a Strong Intestinal Mucosal Lining

Gut health plays a critical role in overall well-being. One of the key elements of maintaining a healthy gut is the integrity of the intestinal mucosal lining. This lining acts as a barrier between the contents of our digestive system and underlying tissues, preventing harmful substances from entering the bloodstream.

Read more »

Ubiquinol’s Role in Preconception Health

According to the World Health Organization, 1 in 6 people are affected by difficulty conceiving at some point in their life.

One major contributor to this is the older age in which couples are trying to conceive. As men and women age, there is a significant decline in sperm and egg quality and quantity, leading to difficulty conceiving. 

Read more »