Protecting and Preserving Brain Function As We Age

Supporting cognitive health is essential for maintaining mental clarity, memory, and overall brain function, especially as we age. Just like the body, the brain requires proper care, attention, and nourishment to perform at its best. By adopting healthy habits, engaging in brain-boosting activities, and choosing the right supplements, individuals can support cognitive function and protect against age-related decline.

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Getting to the Root of Menopause Symptoms with Siberian Rhubarb

Menopause is a powerful change in every woman’s life that signals the end of their reproductive years. But beneath this change in life is a profound hormonal shift that can bring about a range of unpleasant challenges. From hot flashes and night sweats to mood swings and sleep disturbances, menopause can often feel like an emotional and physical rollercoaster, and the symptoms can be challenging to manage. As more and more women seek natural remedies to alleviate these discomforts, researchers have identified Siberian rhubarb root as a plant extract with significant support for menopausal women.

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Phytosterols: The Plant-Powered Path to Optimal Heart Health

Cardiovascular health concerns are very prevalent in the United States, with unhealthy cholesterol levels being a major risk factor. In addition to regular exercise, eating a healthy diet and maintaining a healthy weight, incorporating certain nutrients into a wellness routine is a simple step that individuals can take to improve heart health.

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Tiny Leaf, Big Impact: The Remarkable Benefits of Olive Leaf Extract

The olive tree is an incredibly versatile and valuable plant, offering a wide range of benefits beyond just the iconic olives they produce. From health and nutrition to environmental contributions and cultural significance, olive trees provide a bounty of resources. With its numerous health-promoting properties, perhaps the most underrated of these resources is olive leaf extract.

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From A to Zinc: The Role of Multivitamins in Foundational Wellness

In the intricate web of health factors, there’s one amino acid that’s been quietly making waves—homocysteine. Although it might not be a household name, its impact on well-being is significant.  In this blog, we’ll provide a brief overview of what homocysteine is, why it matters for achieving peak health, and how maintaining proper methylation plays a vital role in keeping homocysteine levels in check.

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Low Energy? When Mitochondria are Damaged, the Entire Body Feels the Effects

At the core of every action the body performs are tiny organelles known as mitochondria that work around the clock to provide fuel and energy. They are considered the “powerhouses” of the cell because they power nearly all cellular activities, support proper cellular function and play a key role in aging and overall health. Let’s take a closer look inside the world of mitochondria — how they work, enhancing their function through nutrition, what may contribute to their dysfunction and the consequences of dysfunction.

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